The AI Fitness Journal.

Journal by voice, capture whiteboard WODs in seconds using your camera, run them on the built-in timer, and log your score without leaving the app.

Download for iOS
Voice-FirstAI WODsProgramsShared ChatLive ScoreboardsWorkout TimerCoach + Friend Feed

01 / The Problem

Your training deserves better than a messy notebook.

  • Whiteboard photos and gym notes that never turn into a real plan
  • Workouts, messages, and accountability split across group texts
  • No single place for training, recovery, and score comparisons

02 / The Solution

Log it once. Then train together.

  • Voice and photo capture turn workouts into structured logs fast
  • AI builds WODs, warmups, and post-WOD work around your goals
  • Programs, chat sharing, and live scoreboards keep everyone aligned

03 / Voice Journaling

Talk about your workout.
We write it down.

No typing. No forms. Just hit record after your session and talk naturally about what you did. AI transcribes, categorizes, and stores every detail—from sets and reps to how your body felt.

30s
Avg Entry
3
Input Modes
AI
Transcription
9:41 rxJournal 100%
New Entry
March 14, 2026
Transcribing...

"Did Fran today — 21-15-9 thrusters and pull-ups. Finished in 4:32, a new PR. Thrusters felt smooth at 95 pounds. Pull-ups were unbroken on the set of 21."

Category
Strength
Duration
4:32
9:41 Daily Score 100%
4.2
Today's Average
Strength 4.5
Cardio 3.8
Skill 4.0
Recovery 4.2
Nutrition 4.5
AI Insight

Great session today. Your Fran PR shows consistent strength gains. Consider adding 5lb to thrusters next time.

04 / AI Daily Score

Five scores. One number.
Total clarity.

AI reads your journal entries and scores your day across Strength, Cardio, Skill, Recovery, and Nutrition. Each score is calibrated to your personal goals—not a generic template.

Scores update in real-time as you add entries throughout the day

Override any score manually if you disagree with the AI

9:41 Scan WOD 100%
FRAN
21-15-9 For Time:
  Thrusters (95/65 lb)
  Pull-ups
AI Reading
Detected
Fran Girl WOD

21-15-9 Reps For Time

Thrusters (95/65 lb)
Pull-ups
Kip scanning whiteboard

05 / Whiteboard Capture

Point. Shoot. It's already tracked.

Walk into the box, see the WOD on the whiteboard, snap a photo. AI reads the workout instantly—movements, reps, time domains—and adds it straight to your app. Log it, favourite it, or journal your result right after class.

AI reads handwritten and printed whiteboards reliably

Automatically matches known WODs from the library

Add optional warmup and post-WOD guidance before saving

06 / Workout Timer

Fran. Tabata. EMOM.
One timer handles them all.

Six built-in modes cover every format you run at the box. Start from any saved WOD with one tap, configure countdowns and intervals, get audio cues at every phase change, and log your score straight to the journal when you finish.

For Time

Counts up until you tap Finish; track rounds as you go

AMRAP

Countdown to a cap with round tracking

Time Cap

Counts down to cap, then tracks over-cap time

EMOM

Fixed 1-minute work intervals across N minutes

Tabata

Configurable work/rest cycles (20s/10s × 8)

Custom Interval

Build up to 50 rounds with per-round work/rest

Start Timer from any linked WOD—mode and cap pre-filled

Audio and haptic cues at every phase change

Log your score straight to the journal when you’re done

9:41 Timer 100%
Linked WOD
Fran
For Time
Rounds
04:32
2
For Time AMRAP Time Cap EMOM Tabata Custom
Barbell training
Box jump

07 / WODs + Programs

Plan the week.
Share the work.

Start with benchmark workouts, generate custom sessions with AI, then stack them into multi-day programs. Add warmup and post-WOD guidance, and share the finished plan straight into chat.

Benchmark, Hero, Girl, and custom WODs in one library

AI generation with optional warmup and post-WOD guidance

Multi-day programs you can subscribe to or share in chat

9:41 Programs 100%
Competition Prep Week 5 Days

Built from benchmark work, recovery slots, and Friday testing

Mon: Strength Wed: Engine Fri: Test Day
Fran Girl WOD

21-15-9 Reps For Time

Thrusters (95/65 lb)
Pull-ups
Warm-up
3 rounds: bike, empty-bar thrusters, band pull-aparts
Post-WOD
Breathe + flush 8 min, then front-rack mobility
Ready to share
Send today's workout or full week to chat
Share
9:41 Conversation 100%
Friday Crew
4 members online
live
You
Dropping today's program here. Let's all log scores in-app.
Coach Jen
Perfect. Share the benchmark WOD too so everyone compares on the same card.
Shared WOD
Open 24.1
For Time
Tap in chat to view details, save your copy, or submit a score
Best
7:42
Leader
Maya
Maya
Best 7:42 • 3 tries
#1
You
Best 8:01 • 2 tries
#2
Jordan
Best 8:19 • 1 try
#3

08 / Train Together

Chat, share, and
chase the lead.

rxJournal is not just where you log. It is where friends and coaches share programs, react to journal entries, and compare results on the same workout without bouncing between apps.

Direct and small-group chat with shared WOD and program cards

Shared journal feed for recent entries from your training circle

Conversation scoreboards show the leader, best score, and total attempts

09 / For Coaches

Your Athletes' Training,
Finally Connected.

Athletes can share their journal, message you directly, and log the same workouts you assign. You see training context, recovery signals, and shared-workout results in one flow instead of scattered screenshots and check-ins.

Athletes invite you with a simple share request and you are in immediately

See daily scores, journal entries, and recent shared-feed activity in one place

Drop WODs and full programs into chat, then watch the team log scores against the same workout

Athletes still control privacy, so personal entries can stay private when needed

Get the iOS App — It's Free
Kip the Red Panda reviewing training data with a coach
Program Shared
Friday Crew is on Week 3
2 live scoreboards
Kip the Red Panda doing a box jump

10 / Personality

Meet Kip.
Your training partner.

Kip the Red Panda is always by your side—cheering your PRs, nudging you on rest days, and making fitness journaling actually fun. Because accountability shouldn't be boring.

Strength Days
Conditioning
Skills

11 / Download

Kip

Ready to RX your day?

Download rxJournal to journal by voice, build smarter training plans, and stay in sync with the people you train with.

Download for iOS