The AI Fitness Journal.
Journal by voice, capture whiteboard WODs in seconds using your camera, run them on the built-in timer, and log your score without leaving the app.
Your training deserves better than a messy notebook.
Whiteboard photos and gym notes that never turn into a real plan
Workouts, messages, and accountability split across group texts
No single place for training, recovery, and score comparisons
Log it once. Then train together.
Voice and photo capture turn workouts into structured logs fast
AI builds WODs, warmups, and post-WOD work around your goals
Programs, chat sharing, and live scoreboards keep everyone aligned
Talk about your workout.
We write it down.
No typing. No forms. Just hit record after your session and talk naturally about what you did. AI transcribes, categorizes, and stores every detail—from sets and reps to how your body felt.
"Did Fran today — 21-15-9 thrusters and pull-ups. Finished in 4:32, a new PR. Thrusters felt smooth at 95 pounds. Pull-ups were unbroken on the set of 21."
Great session today. Your Fran PR shows consistent strength gains. Consider adding 5lb to thrusters next time.
Five scores. One number.
Total clarity.
AI reads your journal entries and scores your day across Strength, Cardio, Skill, Recovery, and Nutrition. Each score is calibrated to your personal goals—not a generic template.
Scores update in real-time as you add entries throughout the day
Override any score manually if you disagree with the AI
21-15-9 Reps For Time
Whiteboard CapturePoint. Shoot. It's already tracked.
Walk into the box, see the WOD on the whiteboard, snap a photo. AI reads the workout instantly—movements, reps, time domains—and adds it straight to your app. Log it, favourite it, or journal your result right after class.
AI reads handwritten and printed whiteboards reliably
Automatically matches known WODs from the library
Add optional warmup and post-WOD guidance before saving
Fran. Tabata. EMOM.
One timer handles them all.
Six built-in modes cover every format you run at the box. Start from any saved WOD with one tap, configure countdowns and intervals, get audio cues at every phase change, and log your score straight to the journal when you finish.
Counts up until you tap Finish; track rounds as you go
Countdown to a cap with round tracking
Counts down to cap, then tracks over-cap time
Fixed 1-minute work intervals across N minutes
Configurable work/rest cycles (20s/10s × 8)
Build up to 50 rounds with per-round work/rest
Start Timer from any linked WOD—mode and cap pre-filled
Audio and haptic cues at every phase change
Log your score straight to the journal when you’re done
Plan the week.
Share the work.
Start with benchmark workouts, generate custom sessions with AI, then stack them into multi-day programs. Add warmup and post-WOD guidance, and share the finished plan straight into chat.
Benchmark, Hero, Girl, and custom WODs in one library
AI generation with optional warmup and post-WOD guidance
Multi-day programs you can subscribe to or share in chat
Built from benchmark work, recovery slots, and Friday testing
21-15-9 Reps For Time
Chat, share, and
chase the lead.
rxJournal is not just where you log. It is where friends and coaches share programs, react to journal entries, and compare results on the same workout without bouncing between apps.
Direct and small-group chat with shared WOD and program cards
Shared journal feed for recent entries from your training circle
Conversation scoreboards show the leader, best score, and total attempts
Your Athletes' Training,
Finally Connected.
Athletes can share their journal, message you directly, and log the same workouts you assign. You see training context, recovery signals, and shared-workout results in one flow instead of scattered screenshots and check-ins.
Athletes invite you with a simple share request and you are in immediately
See daily scores, journal entries, and recent shared-feed activity in one place
Drop WODs and full programs into chat, then watch the team log scores against the same workout
Athletes still control privacy, so personal entries can stay private when needed
Meet Kip.
Your training partner.
Kip the Red Panda is always by your side—cheering your PRs, nudging you on rest days, and making fitness journaling actually fun. Because accountability shouldn't be boring.
Strength Days
Conditioning
Skills Ready to RX your day?
Download rxJournal to journal by voice, build smarter training plans, and stay in sync with the people you train with.