Catalog
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Collection
Workout Type
Showing 101 of 101 WODs
Abbate
For Time 1 mile Run 21 Clean and Jerks (155/105 lb) 800 meter Run 21 Clean and Jerks (155/105 lb) 1 mile Run
Adambrown
2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/135 lb) 24 Power Cleans (145/100 lb) 24 Pull-Ups
Amanda
9-7-5 Reps For Time Muscle-Ups Snatches (135/95 lb)
Andy
25-20-15-10-5 Reps For Time Handstand Push-Ups Bodyweight Back Squats
Angie
For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
Annie
Time cap: 12 min
50-40-30-20-10 Reps For Time Double-Unders Sit-Ups
Arnie
For Time 21 Turkish Get-Ups Right Arm (53/35 lb) 50 Kettlebell Swings (53/35 lb) 21 Overhead Squats Left Arm (53/35 lb) 50 Kettlebell Swings (53/35 lb) 21 Overhead Squats Right Arm (53/35 lb) 50 Kettlebell Swings (53/35 lb) 21 Turkish Get-Ups Left Arm (53/35 lb)
Badger
3 Rounds For Time 30 Squat Cleans (95/65 lb) 30 Pull-Ups 800 meter Run
Barbara
5 Rounds For Time (Rest 3 minutes between rounds) 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats
Bell
3 Rounds For Time 21 Deadlifts (185/135 lb) 15 Pull-Ups 9 Front Squats (185/135 lb)
Bert
For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run 50 Burpees
Blake
4 Rounds For Time 100 ft Walking Lunge with Plate Overhead (45/25 lb) 30 Box Jumps (24/20 in) 20 Wall Ball Shots (20/14 lb) 10 Handstand Push-Ups
Bradshaw
10 Rounds For Time 3 Handstand Push-Ups 6 Deadlifts (225/155 lb) 12 Pull-Ups 24 Double-Unders
Bulger
10 Rounds For Time 150 meter Run 7 Chest-to-Bar Pull-Ups 7 Front Squats (135/95 lb) 7 Handstand Push-Ups
Bull
2 Rounds For Time 200 Double-Unders 50 Overhead Squats (135/95 lb) 50 Pull-Ups 1 mile Run
Chelsea
Time cap: 30 min
Every Minute on the Minute for 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats
Cindy
Time cap: 20 min
AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats
Clovis
For Time 10 mile Run Every 1 mile, complete: 150 meter Farmer's Carry (2x50/35 lb) Partition as needed
Coe
10 Rounds For Time 10 Thrusters (95/65 lb) 10 Ring Push-Ups
DG
Time cap: 10 min
AMRAP in 10 minutes 8 Toes-to-Bar 8 Dumbbell Thrusters (35/20 lb) 12 Dumbbell Walking Lunges (35/20 lb)
DT
5 Rounds For Time 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb)
Daniel
For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-Ups
Diane
Time cap: 10 min
21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
Elizabeth
Time cap: 10 min
21-15-9 Reps For Time Cleans (135/95 lb) Ring Dips
Erin
5 Rounds For Time 15 Dumbbell Split Cleans (40/25 lb) 21 Pull-Ups
Eva
5 Rounds For Time 800m Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Forrest
3 Rounds For Time 20 L-Pull-Ups 30 Toes-to-Bar 40 Burpees 800 meter Run
Fran
Time cap: 10 min
21-15-9 Reps For Time Thrusters (95/65 lb) Pull-Ups
Garrett
3 Rounds For Time 75 Air Squats 25 Ring Handstand Push-Ups 25 L-Pull-Ups
Glen
For Time 30 Clean and Jerks (135/95 lb) 1 mile Run 10 Rope Climbs (15 ft) 1 mile Run 100 Burpees
Grace
Time cap: 10 min
For Time 30 Clean and Jerks (135/95 lb)
Griff
For Time 800 meter Run 400 meter Run backwards 800 meter Run 400 meter Run backwards
Gwen
15-12-9 Reps For Time (Unbroken) Clean and Jerks (185/125 lb) Rest as needed between sets. All reps within a set must be unbroken — if you put the bar down mid-set, you do not get credit for the entire set. Score is total weight lifted with successful unbroken sets.
Hammer
5 Rounds, every 5 minutes 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups
Hansen
5 Rounds For Time 30 Kettlebell Swings (2/1.5 pood) 30 Burpees 30 GHD Sit-Ups
Helen
Time cap: 15 min
3 Rounds For Time 400m Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups
Helton
3 Rounds For Time 800 meter Run 30 Dumbbell Squat Cleans (50/35 lb) 30 Burpees
Holleyman
30 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lb)
Holton
7 Rounds For Time 8 Hang Squat Clean Thrusters (95/65 lb) 9 Toes-to-Bar
Hotshots 19
6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run
Isabel
Time cap: 10 min
For Time 30 Snatches (135/95 lb)
JT
21-15-9 Reps For Time Handstand Push-Ups Ring Dips Push-Ups
Jack
Time cap: 20 min
AMRAP in 20 minutes 10 Push Presses (115/75 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)
Jackie
For Time 1000m Row 50 Thrusters (45/35 lb) 30 Pull-Ups
Jag 28
For Time 800 meter Run 28 Kettlebell Swings (2/1.5 pood) 28 Strict Pull-Ups 28 Kettlebell Clean & Jerks (2/1.5 pood) 28 Strict Pull-Ups 800 meter Run
Jason
For Time 100 Air Squats 5 Muscle-Ups 75 Air Squats 10 Muscle-Ups 50 Air Squats 15 Muscle-Ups 25 Air Squats 20 Muscle-Ups
Jerry
For Time 1 mile Run 2,000 meter Row 1 mile Run
Josh
For Time 21 Overhead Squats (95/65 lb) 42 Pull-Ups 15 Overhead Squats (95/65 lb) 30 Pull-Ups 9 Overhead Squats (95/65 lb) 18 Pull-Ups
Joshie
3 Rounds For Time 21 Dumbbell Snatches Right Arm (40/25 lb) 21 Dumbbell Snatches Left Arm (40/25 lb) 42-foot Dumbbell Walking Lunge (40/25 lb) 21 Pull-Ups
Justin
30-20-10 Reps For Time Bodyweight Back Squats Bodyweight Bench Press Strict Pull-Ups
Kalsu
For Time 100 Thrusters (135/95 lb) 5 Burpees to start and at the top of every minute
Karen
Time cap: 12 min
For Time 150 Wall Balls (20/14 lb ball to 10/9 ft target)
Kelly
Time cap: 40 min
5 Rounds For Time 400m Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb to 10/9 ft)
Klepto
4 Rounds For Time 27 Box Jumps (24/20 in) 20 Burpees 11 Squat Cleans (145/100 lb)
Linda
Time cap: 30 min
10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlift (1.5x bodyweight) Bench Press (bodyweight) Clean (0.75x bodyweight) Known as "3 Bars of Death"
Loredo
6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunge Steps 400 meter Run
Luce
For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run Wear a Weight Vest (20/14 lb) All with a Weight Vest. If you've got a twenty pound vest, wear it. Partition the Pull-Ups, Push-Ups, and Air Squats as needed.
Lumberjack 20
For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Box Jumps (24/20 in) 400 meter Run 20 Dumbbell Squat Cleans (45/30 lb each) 400 meter Run
Lynne
5 Rounds For Total Reps (No time component) Bodyweight Bench Press (max reps) Pull-Ups (max reps) Score is total reps across both movements over all 5 rounds.
Maggie
5 Rounds For Time 20 Handstand Push-Ups 40 Pull-Ups 60 One-Legged Squats (alternating)
Manion
7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)
Mary
Time cap: 20 min
AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pistol Squats (alternating) 15 Pull-Ups
McGhee
Time cap: 30 min
AMRAP in 30 minutes 5 Deadlifts (275/185 lb) 13 Push-Ups 9 Box Jumps (24/20 in)
Michael
3 Rounds For Time 800 meter Run 50 Back Extensions 50 Sit-Ups
Mogadishu Mile
4 Rounds for Time 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run If you lose physical contact with your Kettlebell, you must start that round over.
Moore
Time cap: 20 min
AMRAP in 20 minutes 1 Rope Climb (15 ft) 10 Push-Ups (feet on a 45/25 lb plate) 200 meter Sprint
Morrison
50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)
Murph
For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run Wear a Weight Vest (20/14 lb) Partition the Pull-Ups, Push-Ups, and Air Squats as needed
Nancy
5 Rounds For Time 400m Run 15 Overhead Squats (95/65 lb)
Nate
Time cap: 20 min
AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)
Nicole
Time cap: 20 min
AMRAP in 20 minutes Run 400m Max Pull-Ups (with time remaining in the minute)
Nutts
For Time 10 Handstand Push-Ups 250 meter Row 25 Deadlifts (135/95 lb) 25 Box Jumps (30/24 in) 25 Pull-Ups 25 Kettlebell Swings (1.5/1 pood) 25 Lunges 25 Knees-to-Elbows 250 meter Row 10 Handstand Push-Ups
Oscar
Time cap: 23 min
AMRAP in 23 minutes 9 Devil Presses (2x40/25 lb) 20 Alternating Dumbbell Lunges (2x40/25 lb) 9 Dumbbell Push Presses (2x40/25 lb) 20 Sit-Ups
Pat
Time cap: 25 min
AMRAP in 25 minutes 25 Pull-Ups 50 ft Front Rack Lunge (45/35 lb) 25 Push-Ups 50 ft Front Rack Lunge (45/35 lb)
RJ
5 Rounds For Time 800 meter Run 5 Rope Climbs (15 ft) 50 Push-Ups
Randy
For Time 75 Power Snatches (75/55 lb)
René
7 Rounds for Time 400 meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees Wear a Weight Vest (20/14 lb)
Riley
For Time 1.5 mile Run 150 Burpees 1.5 mile Run With a 10 lb medicine ball
Roy
5 Rounds For Time 15 Deadlifts (225/155 lb) 20 Box Jumps (24/20 in) 25 Pull-Ups
Ryan
5 Rounds For Time 7 Muscle-Ups 21 Burpees (chest must touch the ground at the bottom)
Santiago
Time cap: 20 min
AMRAP in 20 minutes 18 Kettlebell Deadlifts (70/53 lb) 18 Kettlebell Hang Cleans (70/53 lb) 18 Kettlebell Front Squats (70/53 lb) 18 Kettlebell Push Presses (70/53 lb) 200 meter Run with Kettlebells
Servais
For Time 1.5 mile Run Then 8 Rounds of: 19 Pull-Ups 19 Push-Ups 19 Burpees Then 400 meter Sandbag Run (25/15 lb)
Severin
For Time 50 Strict Pull-Ups 100 Push-Ups (hand-release) 200 meter Farmer's Carry (2x70/53 lb) 400 meter Run
Small
3 Rounds For Time 1,000 meter Row 50 Burpees 50 Box Jumps (24/20 in) 800 meter Run
Stephen
30-25-20-15-10-5 Reps For Time GHD Sit-Ups Back Extensions Knees-to-Elbows Stiff-Legged Deadlifts (95/65 lb)
Strange
8 Rounds For Time 185 meter Sprint 30-second Rest
TK
Time cap: 20 min
AMRAP in 20 minutes 8 Strict Pull-Ups 8 Box Jumps (36/30 in) 12 Kettlebell Swings (2/1.5 pood)
Tara
For Time Buy-In: 26 Burpees Then 6 Rounds of: 19 Kettlebell Swings (53/35 lb) 20 Push-Ups 19 Goblet Squats (53/35 lb) Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold Perform a penalty for each break or rest from Plank: - 1st Break: 3 Burpees - 2nd Break: 4 Burpees - 3rd Break and more: 9 Burpees
The Don
For Time 66 Deadlifts (110/75 lb) 66 Box Jumps (24/20 in) 66 Kettlebell Swings (1.5/1 pood) 66 Knees-to-Elbows 66 Sit-Ups 66 Pull-Ups 66 Thrusters (55/35 lb) 66 Wall Ball Shots (20/14 lb) 66 Burpees 66 Double-Unders
The Seven
7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups
Three Wise Men
For Time 3 Rounds of "Fran": 21-15-9 Thrusters (95/65 lb) and Pull-Ups 3 Rounds of "Grace": 30 Clean and Jerks (135/95 lb) 3 Rounds of "Isabel": 30 Snatches (135/95 lb)
Tommy V
For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9 Rope Climbs (15 ft) 9 Thrusters (115/75 lb) 6 Rope Climbs (15 ft)
Tumilson
8 Rounds For Time 200 meter Run 11 Dumbbell Burpee Deadlifts (60/40 lb)
Tyler
5 Rounds For Time 7 Muscle-Ups 21 Sumo Deadlift High-Pulls (95/65 lb)
War Frank
3 Rounds For Time 25 Muscle-Ups 100 Air Squats 35 GHD Sit-Ups
White
5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bar 21 Walking Lunges with Plate Overhead (45/25 lb) 400 meter Run
Whitten
5 Rounds For Time 22 Kettlebell Swings (2/1.5 pood) 22 Box Jumps (24/20 in) 400 meter Run 22 Burpees 22 Wall Ball Shots (10/9 ft, 20/14 lb)
Wilmot
6 Rounds For Time 50 Air Squats 25 Ring Dips
Wittman
7 Rounds For Time 15 Kettlebell Swings (1.5/1 pood) 15 Power Cleans (95/65 lb) 15 Box Jumps (24/20 in)
Zachary Tellier
For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats
Zeus
3 Rounds For Time 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jumps (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 Push-Ups 10 Back Squats (Bodyweight)