Hero WOD
WOD / Hero WOD
Mogadishu Mile
00 : 00
FOR TIME
Count Up
Workout
4 Rounds for Time 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run If you lose physical contact with your Kettlebell, you must start that round over.