Home WODs About Contact

Get the iOS App

<- Back to All WODs

Hero WOD

WOD / Hero WOD

Manion

00 : 00

FOR TIME

Count Up

Workout

7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)

Track It

Log this WOD in rxJournal.

Capture the score, notes, pacing, and how it felt while the workout is still fresh.

Download the iOS App

Join rxJournal

AI WOD generation

Create smart workouts trained on your own goals and our extensive library of WODs.
Share WODs with friends

Send workouts to training partners and keep everyone on the same plan.
Leaderboards

Compare scores, celebrate PRs, and see how your crew stacks up.
Warmups & Post-WOD

Add warmups and post-WOD Accessory Work sections to your WODs to help you train better.

Rx

Features For Coaches Download Contact Privacy Terms

© 2026 rxJournal. All rights reserved.