Tara

Workout

For Time Buy-In: 26 Burpees Then 6 Rounds of: 19 Kettlebell Swings (53/35 lb) 20 Push-Ups 19 Goblet Squats (53/35 lb) Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold Perform a penalty for each break or rest from Plank: - 1st Break: 3 Burpees - 2nd Break: 4 Burpees - 3rd Break and more: 9 Burpees