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Hero WOD

WOD / Hero WOD

Santiago

Count Down to Cap Cap 20 min

Workout

AMRAP in 20 minutes 18 Kettlebell Deadlifts (70/53 lb) 18 Kettlebell Hang Cleans (70/53 lb) 18 Kettlebell Front Squats (70/53 lb) 18 Kettlebell Push Presses (70/53 lb) 200 meter Run with Kettlebells