Hero WOD
WOD / Hero WOD
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Workout
For Time 10 Handstand Push-Ups 250 meter Row 25 Deadlifts (135/95 lb) 25 Box Jumps (30/24 in) 25 Pull-Ups 25 Kettlebell Swings (1.5/1 pood) 25 Lunges 25 Knees-to-Elbows 250 meter Row 10 Handstand Push-Ups