Hero WOD WOD / Hero WOD Three Wise Men 00 : 00 FOR TIME Workout For Time 3 Rounds of "Fran": 21-15-9 Thrusters (95/65 lb) and Pull-Ups 3 Rounds of "Grace": 30 Clean and Jerks (135/95 lb) 3 Rounds of "Isabel": 30 Snatches (135/95 lb)