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Hero WOD

WOD / Hero WOD

Oscar

23 : 00

AMRAP

Count Down to Cap Cap 23 min

Workout

AMRAP in 23 minutes 9 Devil Presses (2x40/25 lb) 20 Alternating Dumbbell Lunges (2x40/25 lb) 9 Dumbbell Push Presses (2x40/25 lb) 20 Sit-Ups

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