Hero WOD WOD / Hero WOD Joshie 00 : 00 FOR TIME Workout 3 Rounds For Time 21 Dumbbell Snatches Right Arm (40/25 lb) 21 Dumbbell Snatches Left Arm (40/25 lb) 42-foot Dumbbell Walking Lunge (40/25 lb) 21 Pull-Ups