Back to All WODs
Hero WOD

WOD / Hero WOD

Arnie

Count Up

Workout

For Time 21 Turkish Get-Ups Right Arm (53/35 lb) 50 Kettlebell Swings (53/35 lb) 21 Overhead Squats Left Arm (53/35 lb) 50 Kettlebell Swings (53/35 lb) 21 Overhead Squats Right Arm (53/35 lb) 50 Kettlebell Swings (53/35 lb) 21 Turkish Get-Ups Left Arm (53/35 lb)