Home WODs About Contact

Get the iOS App

<- Back to All WODs

Girl WOD

WOD / Girl WOD

Nicole

20 : 00

AMRAP

Count Down to Cap Cap 20 min

Workout

AMRAP in 20 minutes Run 400m Max Pull-Ups (with time remaining in the minute)

Track It

Log this WOD in rxJournal.

Capture the score, notes, pacing, and how it felt while the workout is still fresh.

Download the iOS App

Join rxJournal

AI WOD generation

Create smart workouts trained on your own goals and our extensive library of WODs.
Share WODs with friends

Send workouts to training partners and keep everyone on the same plan.
Leaderboards

Compare scores, celebrate PRs, and see how your crew stacks up.
Warmups & Post-WOD

Add warmups and post-WOD Accessory Work sections to your WODs to help you train better.

Rx

Features For Coaches Download Contact Privacy Terms

© 2026 rxJournal. All rights reserved.