Hero WOD WOD / Hero WOD Jag 28 00 : 00 FOR TIME Workout For Time 800 meter Run 28 Kettlebell Swings (2/1.5 pood) 28 Strict Pull-Ups 28 Kettlebell Clean & Jerks (2/1.5 pood) 28 Strict Pull-Ups 800 meter Run