The AI Fitness Journal.

Journal by voice, capture whiteboard WODs in seconds using your camera, run them on the built-in timer, and log your score without leaving the app.

Download for iOS
Voice-FirstAI WODsProgramsShared ChatLive ScoreboardsWorkout TimerCoach + Friend FeedCoaching Notes

01 / The Problem

Your training deserves better than a messy notebook.

  • Whiteboard photos and gym notes that never turn into a real plan
  • Workouts, messages, and accountability split across group texts
  • No single place for training, recovery, and score comparisons

02 / The Solution

Log it once. Then train together.

  • Voice and photo capture turn workouts into structured logs fast
  • AI builds WODs, warmups, and post-WOD work around your goals
  • Programs, chat sharing, and live scoreboards keep the crew on the same plan

03 / Voice Journaling

Talk about your workout.
We write it down.

No typing. No forms. Hit record after your session and talk through what you did. AI turns it into a structured entry with sets, reps, and how you felt.

30s
Avg Entry
3
Input Modes
AI
Transcription
9:41 App Landing Page 100%
New Entry
March 14, 2026
Transcribing...

"Did Fran today. 21-15-9 thrusters and pull-ups. Finished in 4:32, a new PR. Thrusters felt smooth at 95 pounds. Pull-ups were unbroken on the set of 21."

Category
Strength
Duration
4:32
9:41 Daily Score 100%
4.2
Today's Average
Strength 4.5
Cardio 3.8
Skill 4.0
Recovery 4.2
Nutrition 4.5
AI Insight

Great session today. Your Fran PR shows consistent strength gains. Consider adding 5lb to thrusters next time.

04 / AI Daily Score

Five scores. One number.
Tied to your goals.

AI reads your journal and scores the day across Strength, Cardio, Skill, Recovery, and Nutrition. The scale follows your goals, not a fixed template.

Scores update in real-time as you add entries throughout the day

Override any score manually if you disagree with the AI

9:41 Scan WOD 100%
FRAN
21-15-9 For Time:
  Thrusters (95/65 lb)
  Pull-ups
AI Reading
Detected
Fran Girl WOD

21-15-9 Reps For Time

Thrusters (95/65 lb)
Pull-ups
Kip scanning whiteboard

05 / Whiteboard Capture

Point. Shoot. It's already tracked.

Walk into the box, see the WOD on the whiteboard, snap a photo. AI pulls out the movements, reps, and time domain, then drops the workout into your app. Log it, favourite it, or journal the result after class.

AI reads handwritten and printed whiteboards reliably

Automatically matches known WODs from the library

Add optional warmup and post-WOD guidance before saving

06 / Workout Timer

Fran. Tabata. EMOM.
One timer handles them all.

Six built-in modes cover the formats you run at the box. Start from any saved WOD with one tap, set countdowns and intervals, get audio cues at each phase change, and log your score to the journal when you finish.

For Time

Counts up until you tap Finish; track rounds as you go

AMRAP

Countdown to a cap with round tracking

Time Cap

Counts down to cap, then tracks over-cap time

EMOM

Fixed 1-minute work intervals across N minutes

Tabata

Configurable work/rest cycles (20s/10s × 8)

Custom Interval

Build up to 50 rounds with per-round work/rest

Start Timer from any linked WOD with the mode and cap already filled in

Audio and haptic cues at every phase change

Log your score straight to the journal when you're done

9:41 Timer 100%
Linked WOD
Fran
For Time
Rounds
04:32
2
For Time AMRAP Time Cap EMOM Tabata Custom
Barbell training
Box jump

07 / WODs + Programs

Plan the week.
Share the work.

Start with benchmark workouts, generate custom sessions with AI, then stack them into multi-day programs. Add warmup and post-WOD guidance, and share the finished plan straight into chat.

Benchmark, Hero, Girl, and custom WODs in one library

AI generation with optional warmup and post-WOD guidance

Multi-day programs you can subscribe to or share in chat

9:41 Programs 100%
Competition Prep Week 5 Days

Built from benchmark work, recovery slots, and Friday testing

Mon: Strength Wed: Engine Fri: Test Day
Fran Girl WOD

21-15-9 Reps For Time

Thrusters (95/65 lb)
Pull-ups
Warm-up
3 rounds: bike, empty-bar thrusters, band pull-aparts
Post-WOD
Breathe + flush 8 min, then front-rack mobility
Ready to share
Send today's workout or full week to chat
Share
9:41 Conversation 100%
Friday Crew
4 members online
live
You
Dropping today's program here. Let's all log scores in-app.
Coach Jen
Perfect. Share the benchmark WOD too so everyone compares on the same card.
Shared WOD
Open 24.1
For Time
Tap in chat to view details, save your copy, or submit a score
Best
7:42
Leader
Maya
Maya
Best 7:42 • 3 tries
#1
You
Best 8:01 • 2 tries
#2
Jordan
Best 8:19 • 1 try
#3

08 / Train Together

Chat, share, and
chase the lead.

Friends and coaches share programs here, react to journal entries, and compare scores on the same workout. No more bouncing between apps.

Direct and small-group chat with shared WOD and program cards

Shared journal feed for recent entries from your training circle

Conversation scoreboards show the leader, best score, and total attempts

09 / For Coaches

Your athletes' training,
without the screenshots.

Athletes share their journal, message you directly, and log the workouts you assign. You get training context, recovery signals, and shared-workout results in one place instead of a pile of check-ins.

Athletes invite you with a simple share request and you are in immediately

See daily scores, journal entries, and recent shared-feed activity in one place

Drop WODs and full programs into chat, then watch the team log scores against the same workout

Mark a lift on video with drawings, cues, pauses, and slow motion, then send the notes back in chat

Athletes still control privacy, so personal entries can stay private when needed

See Coaching Notes →
Get the Free iOS App
Kip the Red Panda reviewing training data with a coach
Program Shared
Friday Crew is on Week 3
2 live scoreboards

Coaching Notes

Add Coaching Notes to Training Videos

Notes live on the video, in time. Mark a clip from chat or from a journal entry, then return a playable note your athlete or training partner can open inside the app.

9:41 Coaching Notes 100%
Drive chest up
Knees track out
Pause · Hold depth — brace before the drive up
Mid-foot

Notes on This Frame

  • 0:04 · Arrow · knee line
  • 0:06 · Text · drive chest up
  • 0:08 · Pause · bottom bracing
0:08 / 0:15

Slow-Mo · 0:05–0:10 · 0.5×

The Editor

Each mark is timed to playback. Drawings, lines, and text appear when they matter. Pause notes stop the clip. Slow-motion ranges let you linger on the rep without exporting to another app.

Draw

Freehand marks on the frame

Line and Arrow

Point at bar path and setup

Text

Short cues that stay on screen

Pause

Stop playback with a note

Slow-Mo

Stretch a range for detail

Where It Lives

Start from a clip in conversation or video on a journal entry. Training partners use it too — not only coaches.

In Chat

Coaching Notes

2 drawings • 1 pause • 1 slow-mo range

View Coaching Notes →

Drop the note in the same thread as programs and scoreboards.

On an Entry

Coaching Notes

1 drawing • 1 pause

View Notes on Jordan's Video →

Leave feedback on a logged set without a separate markup tool.

Kip the Red Panda doing a box jump

10 / Personality

Meet Kip.
Your training partner.

Kip the Red Panda sticks around for the PRs and the rest days. A little company in the journal beats staring at blank forms.

Strength Days
Conditioning
Skills

11 / Download

Kip

Ready to RX your day?

Download App Landing Page to journal by voice, build training plans, and stay in sync with the people you train with.

Download for iOS